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Long shunned by the French, legumes have more than one trick up their sleeve. Solveig Darrigo-Dartinet, dietitian, nutritionist and author of the bookVegetable garden to feed your family explains the difference between vegetables and legumes: “Green vegetables are very water-rich foods, whereas legumes or legumes they have very little water, but they concentrate carbohydrates, thus …

Lentils, beans, chickpeas .. How to make legumes healthy? Read More »

Legumes that have long eluded the French have more than one trick up their sleeve. Solveig Darrigo-Dartinet, dietitian, nutritionist and author of the bookVegetable garden to feed your family explains the difference between vegetables and legumes: “Green vegetables are very water-rich foods, whereas legumes or legumes they have very little water, but they concentrate carbohydrates, …

Lentils, beans, chickpeas .. How to prepare legumes for healthy food? Read More »