Discover our selection of gluten-free recipes and continue to enjoy at home!
Restore gluten-free dishes!
If you are gluten intolerant, there are many recipes that you can make at home. Vegetables, fruits, meat, fish… good little dishes can still surprise you. Season them with sauces and other seasonings to enhance the taste. The cuisine of the world is rich enough that you can recreate each dish according to your diet and get healthy recipes. Tarts, pies or pancakes, these desserts have the right to a version without this protein with suitable products.
See also
Why eat gluten-free?
There are gluten-free pastas on the market to replicate Italian recipes endlessly. Author: pixabay
If some do not support gluten and experience negative effects (such as intestinal inflammation, bloating or even rashes), everyone can also reduce its consumption for good digestion and find other products as an alternative to these cereals. Some rely on a gluten-free diet to lose weight, so it’s best to consult a nutritionist who can then support you in your efforts. Eating gluten-free is primarily for health reasons.
Gluten is found in several grains, such as wheat, rye, barley, spelled and wheat, among others. In particular, they are contained in flour, but it can be replaced by new options (rice, chestnut, chickpea, buckwheat, etc.). Pasta, couscous, bread, breadcrumbs or even crackers are widely consumed and contain a lot of gluten. Therefore, you should replace the dough for pizza or pie with other products. For people with lactose intolerance, you can bet on vegetable milk.
Gluten-free cuisine never ceases to amaze you! Discover our selection of recipes to enjoy gourmet ideas.
Gluten Free Zucchini Cake
Among our recipe ideas, this homemade pie is a great idea for your next meal! Credit: shutterstock
For 6 people
Preparation time: 15 minutes
Preparation time: 35 minutes
For all scholarships
Ingredients:
-250 g of rice flour
-1 pack of baking powder
– 4 eggs
– 1 zucchini
-Olive oil
-1 log of goat cheese
– Salt and pepper
Preparation:
1. First, mix the rice flour, baking powder, eggs, milk and olive oil to form a smooth and homogeneous dough.
2. Then peel the zucchini slices a second time and grate them. Collect water. Then add the vegetables to the batter with the shredded goat cheese. Salt and pepper.
3. Put the dish in a cake mold and bake for 35 minutes at 180°C. Serve on a hot plate.
Trick: You can also replace the zucchini with potatoes to diversify the dishes.
Gluten Free Quinoa Avocado Salad
Use this dish as a starter to indulge in the delicacies, sweet and savory dishes we love. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 15 minutes
For all scholarships
Ingredients:
– 1 avocado
– 300g of quinoa
-1 green apple
– A few mint leaves
– 1 egg
-100 g of feta
Preparation:
1. For this dish, first boil the quinoa in a pot of water, then drain the water and refrigerate for 30 minutes. Boil the egg for 10 minutes, then peel it.
2. Then dice the apple and crumble the feta, mix everything with the quinoa and a few mint leaves. Put the crumbled egg.
3. Finally, arrange the avocado slices as a garnish on top of the rest of the food. Have a nice lunch!
Trick: Top this salad with slices of gluten-free bread for a complete kitchen.
Gluten-free smoked salmon and rice salad
Treat yourself to this wholesome snack with the flavor of the sea. Author: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
-300 g of rice
– 150 g of peas
– 100 g of green beans
-2 salmon steaks
-1 cucumber
-1 lemon
-2 tablespoons of mayonnaise
-2 cloves of garlic
Preparation:
1. For this recipe, reheat rice according to package directions. Then let it cool.
2. Then you can steam vegetables. Finally, mix the food.
3. Add chopped salmon fillet to the dish.
4. Prepare the sauce: pour lemon juice into a bowl with mayonnaise and chopped garlic, then add salt. Put the sauce in the kitchen and mix everything.
5. Try your recipe!
Trick: You can also replace the smoked salmon with pieces of chicken or pork.
Gluten-free and vegan rice flour pancakes
Choose the filling you like: jam, fruit, spread… real pleasure! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 3 minutes
For all scholarships
Ingredients:
-250 g of rice flour
-2 bananas
-1 tablespoon of almond puree
-30 ml of vegetable milk
-1 piece of butter
Preparation:
1. Mash the bananas in a large bowl. Then you can whip them by hand with the almond puree.
2. Then you can add rice flour to the rain and also plant milk. Mix well to avoid lumps.
3. Using a ladle, form pancakes in a pan with a dollop of butter. Brown them on both sides.
4.Finish the pancakes with the filling of your choice.
Trick: This recipe is suitable for vegans and people with lactose intolerance. For sophisticated desserts, choose whatever plant-based milk you like.
gluten free chocolate cake
Take a bite of this soft and homemade gluten-free dessert, a can’t-miss recipe and 100% chocolate! Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 250 g of red beans
-1 bar of bitter chocolate
-2 apple compote
-5 ml of skimmed milk
-1 pack of baking powder
– 100 g of nuts
-2 tablespoons of honey
Preparation:
1. For this recipe, break the chocolate into pieces and place in a bowl. Let it melt in the microwave.
2. Separately rinse the already cooked red beans, then blend them to make a mush. Mix them with melted chocolate and skim milk. The texture should be uniform.
3. Then add baking powder, add applesauce and honey, mix again. Then add the chopped nuts to the other ingredients.
4. Finally, pour the chocolate cake batter into the pan. Bake for 20 minutes in the oven at 180°C. Enjoy the dessert cold or hot as you like.
Trick: For an added treat, top your dessert recipe with red fruit balls or a scoop of vanilla ice cream.
Gluten-free buckwheat pancake
Become a true Breton with this essential recipe from the shores of Brittany, the cuisine we love! Author: pexels
For 4 people
Preparation time: 15 minutes
Preparation time: 3 minutes
For all scholarships
Ingredients:
-300 g of buckwheat flour
-2 tablespoons of chestnut flour
-1 piece of butter
– 40 ml of milk
– 4 eggs
Preparation:
1. Pour buckwheat flour and chestnut flour into a large salad bowl and mix them.
2. Dig a well in the center and add the eggs, beat them while gradually adding the flour.
3. Finally, you can gradually pour milk. Mix until a homogeneous consistency is obtained, making sure that there are no lumps.
4. Place a large ladleful of dough onto the pan that you have previously greased. Brown the pancakes on both sides.
Trick: Make a salted butter caramel to give your pancakes a soft texture.
Gluten-free apple coconut cake
We recommend this sweet cuisine to end your meal on a sweet note. Credit: shutterstuck
For 4 people
Preparation time: 15 minutes
Preparation time: 3 minutes
For all scholarships
Ingredients:
-1 gluten-free puff pastry
-4 apples
-100 g of grated coconut
-30 ml of fresh cream
-1 bag of vanilla sugar
– 2 eggs
Preparation:
1. For this recipe, roll out the puff pastry on a cake pan. Prick with a fork.
2. Next, mix together the fresh cream, vanilla sugar and eggs, then pour this mixture over the cake batter.
3. Then peel the apples and cut them into several strips. Cover the entire dessert.
4. Bake the cake for 45 minutes at 200°C. Then sprinkle with coconut. You can enjoy the homemade pie recipe!