If you dream of a vegetable garden on your plate, cook wonderful vegetables every season!
Put the vegetables on the plates!
There are all colors, all textures and all tastes! In this selection of fragrant recipes, the spotlight is on vegetables that will help you maintain your figure. They are indeed famous for their fiber content and help promote slimming. These gourmet ideas can be served for dinner for a light finish. Find the best recipes for a hearty family meal every season.
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Lentil and celery soup
Enjoy this fiber-rich dish with celery for successful slimming. Credit: pixabay
for 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-250g canned green lentils
-2 carrots
– 2 celery
– 1 bunch of parsley
– 80 cl of water
– Leftover beef
-3 cloves
Preparation:
1. Melt the carrot and celery in pieces in a saucepan, then add the meat and cloves.
2. Quickly cover with water and simmer. Finish with green lentils and parsley.
Quinoa and eggplant salad
Enjoy this gourmet and complete vegetable dish for divine home cooking. Credit: shutterstock
for 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 250 g of quinoa
– 1 eggplant
– 100 g of feta
– 1 bunch of parsley
– 1 half lemon
Preparation:
1. Cook quinoa according to package directions, then let cool. Brown the eggplant pieces in a pan greased with oil.
2. Collect the food in a salad bowl, mix with crumbled feta and chopped parsley. Pour lemon juice.
Spinach and goat cheese omelette
For vegetarians, this vegetable recipe is a delight. Credit: shutterstock
for 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 4 eggs
-1 handful of spinach leaves
– 1 half log of goat cheese
-1 bunch of chives
Preparation:
1. Beat the eggs and place them in an oiled frying pan. When the eggs are starting to set (but not yet cooked!), sprinkle the spinach leaves on top.
2. Quickly add crumbled goat cheese and chopped chives. Enjoy this recipe with good vegetable flavor.
Cabbage and vermicelli soup
If you need to warm up, this vegetable stock works wonders. Credit: istock
for 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 100 g of vermicelli
– 1 cauliflower
– 1 half sweet potato
-50 cl of water
– 1 yellow onion
Preparation:
1. First steam the cauliflower florets for 8 minutes.
2. Brown the chopped onion in the bottom of the casserole, then add the vegetables. Let it simmer for 5 minutes and cover with water.
3. Add the vermicelli and simmer for 10 minutes.
Grate carrot salad with honey
Share these fresh and gourmet carrots as an appetizer. Credit: pixabay
for 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-8 carrots
– 2 tablespoons of honey
– 1 half lemon
– 2 cloves of garlic
– 3 tablespoons of pumpkin seeds
Preparation:
1. Start by slicing the carrot into thin strips.
2. Mix honey, lemon juice and chopped garlic. Pour over vegetables and sprinkle with pumpkin seeds.
Cucumber cream
Choose this cucumber cream for a slimming diet. Credit: shutterstock
for 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 cucumber
– 2 Greek yogurts
– A few sprigs of dill
– 2 cloves of garlic
-Olive oil
Preparation:
1. Mix cucumber, Greek yogurt and dill in a blender.
2. Crush the garlic cloves and add to the mixture. Blend again. Finish with a generous drizzle of olive oil.
Peppers stuffed with corn and minced meat
Enjoy these Stuffed Vegetables from Provence for a veggie filling. Credit: shutterstock
for 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 4 peppers
– 200 g of brown rice
– 200 g minced meat
– 1 teaspoon of Provence herbs
– 1 yellow onion
– 50 g of corn
– 2 tomatoes
Preparation:
1. Boil brown rice in a saucepan. Brown separately chopped yellow onion in a pan together with minced meat and diced tomatoes. Sprinkle with Herbes de Provence. Mix the filling with the corn.
2. Cut the cap off the peppers and remove the membranes from the inside. Place the filling inside and bake in the oven for 15 minutes at 200°C.
3. Serve as individual dishes.
Potato gratin
Dive into this fabulously soft and cheesy gratin. Credit: pixabay
for 6 people
Preparation time: 15 minutes
Cooking time: 45 minutes
For all scholarships
Ingredients:
– 6 potatoes
– 1 yellow onion
– 50 cl of bechamel
– 100 g of grated cheese
Preparation:
1.Steam the potatoes for 15 minutes, then place them in the bottom of the gratin dish. Brown the chopped onion and sprinkle over the recipe.
2. Pour bechamel and cover with grated cheese. Bake the dish for 45 minutes at 200°C.
Velouté with peas
Dip your spoon into this green vegetable. Credit: pixabay
for 2 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 120 g of peas
-25 cl of coconut milk
– 40 cl of vegetable broth
– A few mint leaves
– 1 teaspoon of ginger
Preparation:
1. Blend the peas and heat them together with the vegetable broth.
2. Add coconut milk and ginger. Then mix everything in a blender. Serve with mint leaves.
Tomato pie
Reinvent your pizzas with the simplicity of this homemade veggie pie. Credit: istock
for 6 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 1 pizza dough
– 1 can of tuna
-50 cl fresh cream
– 2 tomatoes
-1 clove of garlic
Preparation:
1. Mix tuna, sour cream and chopped garlic. Spread the pizza dough.
2. Spread the tomato slices on top. Bake for 30 minutes at 180°C.
Mushroom quiche
Eat these super moist and well filled quiche slices. Credit: shutterstock
for 6 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 puff pastry
– 100 g of mushrooms
– A couple of basil leaves
-50 cl fresh cream
– 3 eggs
Preparation:
1.Fry the mushrooms in a pan greased with oil until brown. Beat the eggs and heavy cream, salt.
2. Pour the cream onto the unrolled puff pastry in the pie dish. Add the filling. Bake for 20 minutes at 180°C.
Stuffed zucchini
Serve these zucchini stuffed with good cheese flavor as an appetizer. Credit: pixabay
for 4 people
Preparation time: 10 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 2 zucchini
– 100 g of gruyère rpaoé
– A couple of black olives
– 100 g of ricotta
Preparation:
1. Cut the zucchini in half lengthwise. Spread ricotta on each zucchini.
2. Top with grated Gruyère cheese and sliced black olives. Bake for 20 minutes at 180°C.
Radish salad and sweet sauce
Add this radish salad to your menu for a slimming diet! Credit: pixabay
for 4 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
– 20 radishes
– 7 cl of cider vinegar
– 5 cl olive oil
– 2 tablespoons of maple syrup
– 1 bunch of parsley
– 2 slices of parma ham
Preparation:
1. Mix cider vinegar, olive oil and maple syrup. Dip the radish pieces and set aside for 30 minutes.
2. Then place them in a salad bowl with the marinade. Sprinkle with chopped Parma ham and chopped parsley.
Pan-fried red pepper
If you dream of spice, you’ll love these pan-fried vegetables! Credit: shutterstock
for 2 people
Preparation time: 12 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
– 2 red peppers
– 1 yellow pepper
– 2 eggs
– 1 teaspoon of curry
– 1 pinch of paprika
-1 onion
– 45cl crushed tomatoes
Preparation:
1. Brown the onion with pepper strips in a wok. Add curry and paprika.
2. Pour crushed tomatoes and mix together. Add the eggs and cook. Serve!
Cream pumpkin
This creamy pumpkin velouté is worth the spoonful! Credit: shutterstock
for 2 people
Preparation time: 12 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
– 200 g of pumpkin pulp
-1 potato
– 1 yellow onion
– Butter
– 1 teaspoon cumin
-2 tablespoons of heavy cream
Preparation:
1. Cook chopped onion, potato and pumpkin pulp in butter in a casserole dish.
2.Put everything through the mill until it is a uniform mixture. Add cumin and heavy cream.