Recipe 10 salad recipes with healthy lentils

For sunny days, find all the freshness of self-made lentil salads!

Cold lentils don’t say salad!

Appetizers rich in raw vegetables always make people happy! They allow you to maintain a light and balanced diet while having fun and rediscovering fresh foods. You can also make rice salads and wheat salads to change the base of these preparations. But the advantage of this special ingredient is the protein content, it should be noted that it is better digested with freshly squeezed fruit juice. With this selection of recipes chosen just for you, you can prepare diet food and generous cuisines.

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Lentil, feta and black olive salad

Start your meal with this homemade recipe with Mediterranean flavor. Credit: pixabay

for 4 people
Preparation time: 15 minutes

Cooking time: 25 minutes
For all scholarships

Ingredients:

– 100 g of feta
– 250 g of green lentils
– 100g of black olives in a jar
-1 lemon
– 2 cloves of garlic
– Aromatic herbs

Preparation:

1.Start this recipe by steaming the legumes, then chill them in the fridge for 30 minutes.

2. Collect the legumes together with the olives and chopped garlic. Mix thoroughly. Then pour lemon juice over the surface of the recipe. Stir gently.

3. Sprinkle aromatic herbs and crumbled feta on top.

4. Serve the butter well chilled with anise syrup as a garnish.

Lentil salad with peppers and fruits

Enjoy sweet and savory flavors with this colorful and spicy recipe – it’s a real delight! Credit: pixabay

for 4 people
Preparation time: 15 minutes

Cooking time: 25 minutes
For all scholarships

Ingredients:

– 250 g of green lentils
– 4 tablespoons of pomegranate
– 1 orange
– 1 apple
– 1 white onion
– 1 tomato
– 1 red pepper in a jar
– 5 cl of cider vinegar
– 2 tablespoons of honey
– Mint

Preparation:

1.Steam the stars in these recipes and let them cool.

2. Meanwhile, mix honey and apple cider vinegar. Add chopped mint and set aside.

3. Put green lentils in a salad bowl, add white onion rings, red pepper strips, apples and orange, as well as pomegranate seeds.

4.Finish your recipe by adding diced tomatoes. Sprinkle with mint seasoning and mix gently.

5. Serve your cuisine in individual bowls.

Carrot-lentil salad

Enjoy this raw vegetable-rich, goodness-filled kitchen all summer long! Credit: shutterstock

for 4 people
Preparation time: 15 minutes

Cooking time: 25 minutes
For all scholarships

Ingredients:

-250g boiled lentils in a jar
-1 boiled beet
-1 carrot
-5cl balsamic vinegar
– 5 cl olive oil
– 100 g of goat cheese
– Parsley

Preparation:

1. For this recipe, put the lentils under running water and drain. Collect them in a salad bowl.

2.Steam the carrots, then let them cool and put them in a bowl. Add the beetroot slices.

3. Sprinkle with goat cheese. Mix the liquids together and prepare the salad.

4. Lay out the parsley leaves for decoration.

Lentil and avocado salad

This vegetable recipe will remind you of the smells of a sweet vegetable garden, you will enjoy it. Credit: pixabay

for 4 people
Preparation time: 15 minutes

Cooking time: 25 minutes
For all scholarships

Ingredients:

– 1 avocado
– 4 tablespoons of pomegranate
-3 potatoes
– 250 g of green lentils
– 3 carrots
– 3 tablespoons of agave syrup
– 1 half lemon
– 5 cl of cider vinegar

Preparation:

1.Steam the green lentils. Then take them out and cook the potatoes. Leave the food to cool in the open air. Then mix them together.

2. Then cook the carrot pieces in a pan and add them after they have cooled down. Add avocado slices and sprinkle with pomegranate seeds.

3.Mix together the cider vinegar, lemon juice and syrup, then pour according to the recipe. Cool immediately before serving.

Lentil salad with raisins

Enjoy this super refreshing homemade appetizer for lunch. Credit: shutterstock

for 4 people
Preparation time: 20 minutes

Cooking time: 25 minutes
For all scholarships

Ingredients:

– 300 g of green lentils
-1 bunch of aromatic herbs
– 60 g of raisins
– 1 pinch of paprika
-5cl maple syrup

Preparation:

1. For this recipe, steam the green lentils. Then place in the fridge for 30 minutes.

2. Mix paprika and maple syrup, let the raisins soak.

3. Then pour the raisins and marinade over the cooking. Sprinkle with aromatic herbs. Refrigerate for 1 hour before serving. Enjoy your lunch!

Lentil and salmon salad

Enjoy this complete and versatile dish full of protein! Credit: shutterstock

for 4 people
Preparation time: 15 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

– 250 g of lentils
– 2 slices of salmon
-1 lemon
– Parsley
– 1 half lemon
-1 pinch of fleur de sel
– 1 tomato
– 1 green apple
– 2 cloves of garlic

Preparation:

1. First cook the lentils in a steamer and then let them cool.

2. In a bowl, sprinkle the fish with lemon juice, add chopped garlic and fleur de sel. Book 1 hour.

3. Then place the fish mince on the legumes. Add diced apples and tomatoes and chopped parsley. Stir gently. Cure yourself!

Lentil and avocado salad

Take a bite out of this all-green home kitchen. Credit: shutterstock

for 4 people
Preparation time: 20 minutes

Cooking time: 20 minutes
For all scholarships

Ingredients:

-2 lawyers
– 10 cherry tomatoes
-4 slices of Emmental cheese
– 1 broccoli
-150 g canned green lentils
-20 cl fresh cream
– 1 can of tuna
-Olive oil

Preparation:

1. First steam the broccoli florets. Then let them cool.

2. Cut the avocados in half and remove the pulp. Mix it with drained legumes, tuna, sour cream and shredded broccoli. salt.

3. Place the pulp inside the avocados and lightly pour a drop of olive oil on top.

4. Garnish with Emmental pieces and tomato slices. Serve your guests on individual plates.

Lentil salad with cucumber

Out of all our recipes, this one gives you a very refreshing taste of mint; Credit: istock

for 4 people
Preparation time: 15 minutes

Cooking time: 35 minutes
For all scholarships

Ingredients:

– 250 g of green lentils
– 1 red pepper
– 1 half cucumber
– 1 bunch of mint
– 1 red onion
-Vegetable oil

Preparation:

1.For this recipe, first cook the green lentils in a large pot of water, then drain and let cool.

2. Carefully chop the paprika, red onion and cucumber into cubes, add to the lentils.

3. After that, you can pour the seasoning and sprinkle chopped mint on top. Refrigerate for 30 minutes before serving.

Mango lentil salad

Bring exotic flavors to this sweet-tasting vegetarian recipe. Credit: istock

for 4 people
Preparation time: 15 minutes

Cooking time: 15 minutes
For all scholarships

Ingredients:

– 1 mango
– 200 g of green lentils
– 1 bunch of grapes
– A couple of basil leaves
– 1 slice of ham
-1 pinch of fleur de sel

Preparation:

1. Steam the green lentils before they cool.

2. Then put chopped mango and grapes on the legumes. Mix thoroughly. Add the chopped ham and mix again.

3. You can add fleur de sel. Garnish with basil leaves before serving.

Coral lentil salad

Add some color to your plate with this colorful composition. Credit: istock

for 4 people
Preparation time: 15 minutes

Cooking time: 12 minutes
For all scholarships

Ingredients:

– 200 g of coral lentils
– 1 bag of arugula
-100g of buttonhole
-1 chopped tomato
-100g county
– Vinaigrettes

Preparation:

1. First cook the red lentils in water in a pan, then drain and let cool.

2. Then brown the mushroom slices, then set them aside to warm to room temperature.

3.Pick up the legumes, mushrooms, tomato, cubed Comté cheese and pre-washed arugula in a salad bowl. Drizzle with vinaigrette while tossing.

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