Think about your well-being and nourish your body with the best detox soup recipes!
Soup is good for you!
What if you got your dose of fiber with some good vegetables in your body? You can find some recipes to make at home in every season, even if they are very popular in winter. They make a very good light dinner. You can also use Cookeo to make these homemade soups a success.
See also
detox pea soup
You’ll see life green with this soft and totally green drink. Credit: pixabay
for 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
-350 g canned peas
– 30 cl of milk
– 1 bunch of mint
-1 shallot
-2 potatoes
Preparation:
1.Steam the potatoes, then mix them with the peas.
2.Heat everything together with milk and chopped shallots. Serve with mint leaves.
Pumpkin detox soup
Taste this autumn velouté, perfect for pampering yourself. Credit: pixabay
for 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 300 g pumpkin
– A couple of coconuts
– 1 teaspoon of saffron
-30 cl vegetable broth
Preparation:
1. Cook the pumpkin pieces in a pot, then pour in the vegetable broth.
2. Finish with a dose of saffron, mix and salt. Sprinkle with coconut.
Cucumber and radish detox soup
Use this combination of refreshing raw vegetables for a healthy kitchen. Credit: shutterstock
for 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
-2 cucumbers
– 10 radishes
– 1 bunch of dill
– 100 g of cottage cheese
– 3 cloves of garlic
Preparation:
1. Start by mixing the cucumber pieces with the garlic, blanc and dill.
2. Pour everything into separate bowls, then garnish with a few slices of radish.
Beet detox soup
We recommend this velvety red for a boost of energy. Credit: shutterstock
for 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 2 boiled beets
– 100 g of feta
– 1 Greek yogurt
-1 lemon
– 2 cloves of garlic
– 1 bunch of basil
Preparation:
1. Mix beets, garlic, lemon juice and Greek yogurt in a blender.
2. Then divide everything into bowls and garnish with basil and a few pieces of feta.
Pumpkin and curry detox soup
Healthy recipes like this are needed this winter. Credit: pixabay
for 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 1 half pumpkin
-50 cl vegetable broth
– 1 teaspoon of curry
-8 cl of lemon juice
– 3 pinches of ginger
– 1 knob of butter
Preparation:
1.Heat the pumpkin pieces in a buttered casserole dish, then pour in the vegetable stock.
2. Then add lemon juice and spices. Allow to simmer, then put into glass jars.
fish detox soup
For a recipe from the sea, this detox soup brings only good nutrients! Credit: shutterstock
for 4 people
Preparation time: 20 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients:
– 1 kg of fish
-1 leek
– 1 tomato
-1 stalk of celery
– 1 pinch of saffron
– 1 liter of water
-1 onion
– 3 cloves of garlic
– 1 bunch of thyme
– 7 cl olive oil
Preparation:
1. Open the fish and put the pieces of meat in a pot with olive oil, chopped onion and garlic.
2. Add the vegetables cut into pieces one by one. Simmer for 6 minutes, then pour in the water.
3. Finish with saffron and thyme, then mix and blend in a blender. Serve!
Zucchini detox soup
This slimming recipe will help you stay in shape! Credit: shutterstock
for 4 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 4 round zucchini
-1 onion
– 50 cl of chicken broth
-20 cl fresh cream
– Breadcrumbs
Preparation:
1. Open the cap and all the flesh of the zucchini.
2. Brown the onion in the bottom of the pan and add the zucchini flesh and heavy cream.
3. Pour in the chicken broth little by little. Garnish with breadcrumbs.
Red cabbage detox soup
For fragrant flavors, go for this smooth and gourmet drink. Credit: shutterstock
for 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
– 1 half red cabbage
-2 potatoes
-15 cl of coconut milk
-1 shallot
– 1 pinch of nutmeg
-1 bunch of bay leaves
Preparation:
1. Steam the potatoes. Then heat the red cabbage separately.
2. Collect these foods in a casserole dish and cook them with chopped shallots. Mix everything together with nutmeg. Mix in a blender.
3. Pour in coconut milk and serve with bay leaves.
Tomato detox soup
Taste this sweet soup with a teaspoon. Credit: shutterstock
for 4 people
Preparation time: 20 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
– 4 tomatoes
-1 lemon
– 2 cloves of garlic
– 40 cl of vegetable broth
Preparation:
1.Mix the tomatoes and garlic together, then place the mixture on a sieve and pour the liquid into a saucepan.
2.Heat with vegetable broth and lemon zest. salt. Enjoy hot.
Zucchini and basil detox soup
If you’re looking for a slimming recipe, this is a light meal companion for you. Credit: shutterstock
for 4 people
Preparation time: 20 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
– 2 zucchini
– 100 g of goat cheese
– 1 bunch of basil
– 2 cloves of garlic
Preparation:
1. Cook the zucchini slices in a pan, then put them in a blender. Mix them with goat cheese.
2. Add basil and chopped garlic, mix again. You can serve this soup warm in bowls.
Potato and carrot detox soup
For flavors straight from the vegetable garden, this is a kitchen to embrace! Credit: pixabay
for 4 people
Preparation time: 20 minutes
Cooking time: 15 minutes
For all scholarships
Ingredients:
-2 potatoes
-2 carrots
-70cl chicken broth
-1 leek
– 1 bunch of garni
– 1 yellow onion
Preparation:
1. Brown the chopped onion in a pot, then put the pieces of potato, carrot and leek.
2. Halfway through cooking, cover with chicken stock and finish with bouquet garni. Leave to simmer.
Detox carrot soup
This velouté is perfect for filling up with vitamins. Credit: shutterstock
for 4 people
Preparation time: 10 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-8 carrots
-15 cl of coconut milk
– 1 teaspoon of ginger
-1 shallot
Preparation:
1. Brown the chopped shallot in the bottom of the casserole with a drop of olive oil.
2. Then put the carrot slices, let them melt, then mix with coconut milk. Finish with ginger. You can put everything in a blender.
Avocado detox soup
Say yes to this 100% green drink that’s good for you. Credit: istock
for 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-2 lawyers
-40cl of coconut cream
-Poppy seeds
– 1 half lemon
– 2 cloves of garlic
– 2 scoops of water
Preparation:
1. Mix avocado pulp with coconut cream and lemon juice. Mix again with chopped garlic.
2. Put everything in a bowl and pour water. Then spread the mixture into bowls and garnish with poppy seeds.
Spinach detox soup
Treat yourself by taking care of your health. Credit: istock
for 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-200 g of spinach leaves
-50 cl vegetable broth
-1 handful of coconut
– 1 orange
-1 tablespoon of butter
– 1 pinch of paprika
Preparation:
1. Fry the spinach in the bottom of a saucepan with butter, then blend them in a blender.
2. Put them back in the saucepan and heat with the vegetable stock, orange peel and paprika.
3. Serve with coconut!
Detox mushroom soup
Discover how to reproduce this very soft velvet. Credit: Pexels
for 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 200 g of mushrooms
-50 cl fresh cream
– 45cl vegetable broth
– 1 yellow onion
– 2 cloves of garlic
– Pepper
Preparation:
1.Fry chopped onion and garlic in a pan with olive oil. Then add the chopped mushrooms.
2. Pour vegetable broth and pepper.