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Preparation |
10 minutes |
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Cooking |
15 minutes |
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Covered |
2 |
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Here is a very simple recipe that is very quick to make and you can heat it up and enjoy it with delicious lentils and coconut, all 100% organic!
did you know A small seed, lentils are one of the legumes. Ideal as part of a vegetarian diet, it is very rich in vegetable proteins! On the calorie side, consider about 332 kcal per 100 g. Because this vegetable is high in complex carbohydrates and protein, you’ll feel full quickly!
Health benefits of coconut milk
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Here it replaces milk or sour cream and avoids lactose.
The lauric acid in coconut milk is very effective against infections, because when it enters the body, this acid is converted in the liver into monolaurin, which has antiviral, antifungal and antibacterial properties. Lauric acid further increases the level of good cholesterol, which improves the ratio of good to bad cholesterol.
Coconut milk also contains magnesium, which naturally helps fight stress and fatigue.
Here is a delicious organic cream that allows you to keep fit and healthy!
Preparation
- Add the cooked lentils to the saucepan. Pour coconut milk, water and soy sauce. To mix together. Bring everything to a boil over low heat.
- Toast two slices of bread. Cover them with grated fruity Comté cheese. Chop a few parsley leaves and sprinkle over the toast.
- Gratin the cheese by placing the bread under the oven rack for a few minutes. To see.
- Cut into strips for breadcrumbs, enjoy with velvety soup served in bowls.
Ingredients