Does the famous “cabbage soup” diet really make you lose weight? here is the truth

Cabbage Soup Diet is a very low calorie weight loss program that will help you lose weight fast. Very difficult to follow on a daily basis, given its unique menu based on cabbage soup, it should not last more than 7 days.

Binding but short, cabbage soup diet is one of the most famous. He allows a weight loss of 2 to 5 kilos per week but the results depend on many factors: age, sex, morphology… And the impact on health must be taken into account.

Cabbage soup is filling and burn fat. You must consume it at the beginning of each meal (breakfast, lunch, snack and dinner). The soup should consist of several vegetables, such as cabbage, tomatoes, garlic, onions, peppers, carrots, celery and parsley, but not potatoes. You can also add spices like curry to it.

Which cabbage soup recipes to lose weight?

Here are some simple and cheap for making delicious and fat-burning cabbage soups.

What foods are allowed on the cabbage soup diet?

  • Day 1: Fruits
  • Day 2: Vegetables
  • Day 3: fruits + vegetables
  • Day 4: banana (maximum 3) + skim milk
  • Day 5: Beef cooked without fat or poultry without skin
  • Day 6: beef, veal, poultry cooked without skin and fat + vegetables
  • Day 7: brown rice, fruit juice without added sugar + vegetables

What foods are prohibited on the cabbage soup diet?

The cabbage soup diet is very restrictive. All other than the recommended foods are prohibited

  • cold cuts of meat
  • Fats: butter, oil, heavy cream
  • Sweet products: jam, chocolates, cookies…
  • Whole cheeses and milk
  • alcoholic drinks

At the end of the first week you can gradually enrich your diet with fruits and then vegetables, or even beef or brown rice. On the beverage side, you can drink water, coffee or tea without sugar. Fruit juices without added sugar can be introduced on the 7th day. To avoid cravings and quickly reach a feeling of satiety, it is recommended to drink a bowl of soup in the morning and before dinner. Finally, be sure to maintain at least two weeks before starting again if necessary.

Is it possible to exercise while on the Cabbage Soup Diet?

Since it is a low-calorie diet (600 kcal) that lasts for a short time, energy consumption is very low. Therefore, it is better avoid any physical activity. This would increase energy expenditure, which could therefore lead to hypoglycemia, vagal discomfort, and increase the risk of cardiovascular accidents.

Is the cabbage soup diet dangerous?

This very low-calorie diet is prohibited for children, pregnant women, senior citizens and people with health problems (diabetes, hypertension). Risks to the body (cardiovascular problems, gallstones, hypoglycemia, etc.) may increase further if the diet is continued for more than 7 days.. As with all weight loss diets, it is best to consult your doctor before starting.

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